|"Kame-sen's Method of Intense Training"|
|Rōmaji||Kame-senryū Kitsūi Shugyō|
|FUNimation||The Turtle Hermit Way|
|Arc||Kame Sennin Training Arc|
|Japanese||June 25, 1986|
|English||September 12, 2001|
"Kame-sen's Method of Intense Training" (命がけ！牛乳はいたつ, Kame-senryū Kitsūi Shugyō; FUNimation "The Turtle Hermit Way"; Literally meaning "The Turtle Hermit's Method of Intense Training") is the eighteenth episode of the Dragon Ball anime.
The boys continue their workout by plowing an entire field with their bare hands. After a quick breakfast, they head over to a construction site. Here, they dig holes and haul equipment. Their speed dazzles the foreman. They eat lunch and then take a nap. Gokū is getting impatient, and wants to learn fighting moves, but Muten Rōshi says he will not teach them fighting moves until their bodies are in the proper condition. Their next task is to swim ten laps on a lake while they're being chased by sharks. Then Muten Rōshi ties them to a tree and makes them dodge angry wasps. At the end of the day's training, Muten Rōshi tells them they will be doing the same thing every day for the next eight months, but with 50 lb. turtle shells on their backs.
|Role||Seiyū||FUNimation dub Voice Actor|
|Son Gokū||Masako Nozawa||Stephanie Nadolny|
|Kuririn||Mayumi Tanaka||Laurie Steele|
|Kame Sennin||Kōhei Miyauchi||Mike McFarland|
|Lunch||Mami Koyama||Meredith McCoy|
|Large Man||Daisuke Gōri||Justin Cook|
|Farmer||Kōji Totani||Chris Cason|
|Narrator||Jōji Yanami||Brice Armstrong|